Crunches – Kettlebell Exercise Guide
Exercise Advice: While lying on the ground or exercise mat, bend your knees and keep your feet flat on the ground. Grab one kettlebell with both hands and position it just behind your head. Slowly raise your upper body to the top position while keeping tension on your abs. Slowly lower the kettlebell down to the starting position and repeat.
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Hyperextensions on Exercise Ball – Instructional Guide
Exercise Advice: Lie facedown with ball under your hip
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Hamstrings Passive – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with legs slightly b
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Exercise Ball Butt Lifts – Exercise Ball Instructional Guide
Exercise Advice: Lie on your side on a mat on the floo
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Preacher Curls Over a Bench – Biceps Exercise Guide
Muscles Targeted: Preacher curls over a bench are one
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Close Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
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Standing Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel an
- DON'T MISS
- Kneeling Cable Extensions – Triceps Exercise Guide
- Reverse Grip Pulldowns – Back Exercise Guide with Photos
- Machine Preacher Curls – Biceps Exercise Guide
- Exercise Ball Inclined Pushups – Chest Exercise Guide
- Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
- Machine Bench Press – Chest Exercise Guide with Photos
- Seated Cable Rows – Back Exercise Guide with Photos
- Overhead Chops – Medicine Ball Exercise Guide with Photos
- Home Exercise Programs for Weight Loss
- Incline Barbell Bench Press – Chest Exercise Guide with Photos
