Deadlifts With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands with an overhand grip (palms facing in). Squat down and position the kettlebells on the ground between your feet. From this squat position, extend up while driving with your legs and keeping your back flat up to the top position (avoid arching your back or rounding your shoulders). Slowly lower the kettlebells down to the starting position and repeat.
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Muscles Targeted: The main target of dumbbell stiff le
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Purpose To learn how to stabilize the pelvis as you li
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Let’s face it…Going out to dinner is fun. No dishes, no c
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Front Raises With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Muscles Targeted: Lying side oblique crunches focus on
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