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9 facts about the ketogenic diet

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5-day sugar free diet plan

Sugar hides in foods that don’t seem sweet (think bread and pasta), a

The MIND diet reduces risk of Alzheimers

The MIND diet may reduce the risk of Alzheimers by up to 53%.

The effects of a calorie-restricted diet

Ever wondered how dieting affects your body? Calorie restriction can

20 ways to lose weight and feel great

Fed up of yo-yo diets and self-loathing? Its time to change your mind

How to lose weight without dieting (yes, it can be done!)

If the d word is the source of all your weight loss woes, weve got ne

Americas Top 10 Healthiest Diets

From Health magazineIf losing weight is at

10 Years Thinner: Our 6-Week Diet and Exercise Plan

From Health magazine Want to rev

Week 3: Almost There!

By Chelsea Home stretch, here I come! Thi

Week 3: Three Little Words

By Colleen Here are three words to descri

Week 2: So Hungry!

By Chelsea Ive made it through We

Week 1: A Slimming Start

By Chelsea Surviving Week 1 of my diet ma

Week 1: 10K, Here I Come!

By Colleen I just got back from vacation

Week 2: Run and Learn

By Colleen Its Week 2 and Im alive and ac

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