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How Can I Remove Stretch Marks From My Arms?

I am starting to get stretch marks on my arms. They ar

What is The Best Repetition Range To Build Muscle?

I overheard a couple of massive and ripped bodybuilder

What’s a Good Training Routine To Keep a Hour Glass Figure?

I have a naturally curvy hourglass figure that would p

What are Some Good Workouts To Add Lean Muscle Mass?

I joined my local gym about 4 months ago and at that t

What’s The Best Type of Training for My School Sports Team?

I am training for upcoming tryouts for a sports team a

How Many Sets Should I Do for Butt Shaping Exercises?

I just started college about 3 months ago and I have a

How Should I Space Meals for Gaining Muscle Mass?

I work the night shift from midnight to 8am in the mor

Are Sports Drinks or Water Better To Drink During Workouts?

I know that I’m supposed to drink plenty of wate

Should I Be Doing Squats and Deadlifts After Hernia Surgery?

I can’t do any squats or deadlifts any longer du

Should I Stop Training When My Muscles Get Sore?

I’m currently trying to bulk up and my training

What are The Best Exercises To Tone and Tighten My Arms?

I’m trying to lose weight and tone up my arms si

How Do I Firm Up and Tone My Inner Thighs?

I have always had bigger, thicker and more muscular le

Is It Okay To Start Weight Lifting at 14 Years Old?

I’m only 14 years old and I want to start liftin

What are The Best Workouts and Exercises for a Bigger Butt?

How can I get a bigger butt and a smaller waist? I wan

Should I Be Training Muscle Groups Separately Each Day?

I am currently training different muscle groups on sep

What is The Best Muscle Recovery Time for Intense Training?

My current fitness program consists of doing cardio 6

How Long To See Results from Workouts and Training?

I just began a fitness plan a little over 2 weeks ago

Can You Review My Current Workout Training Routine?

I’m 58 years old, 5’10” and weigh 18

Can You Help with a Weight Lifting Training Routine Schedule?

Due to my work schedule, I’m only able to lift w

How Should I Be Training for Six Pack Abs?

I currently weigh 225 pounds and I have a lot of fat a

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