weight loss body building

Question
i weigh 89 kgs and height 5'11 . please advice me on a good diet to reduce excesive fat and build muscle . age : 18 . bmi: 28

Answer
weight loss isn't about doing one thing nor is caused by one problem. My best advice to you to reduce body weight/fat you must live healthfully. A diet is only as good as while you are on it, a healthy lifestyle lasts forever.

Make exercise (cardio and weight training!) and healthy nutrition part of your life, drink at least 64 ounces of water a day.

I think that any person wanting to lose weights needs to do a few things. One, is you have to take action NOW. You don't wait until tomorrow or "Monday" to start you start NOW!

Start today by drinking 1/2 your body weight in fluid ounces of water a day, graudally throughout your day (weigh 300, drink 150 ounces--not all at once! in small sips all day!!!)

My first recommendation is that you give me the next 26-weeks of your life to help you graudually, one habit at a time. Whether you want to lose as little as 10 pounds or need to lose 100+, the 26-weeks is enough time for me to help you transform your life and lose all you need up to 50 pounds in that time! get it at http://www.ViceBustingDiet.com you can even make 3 easy to afford payments on it! You have nothing to lose but the pounds!

I recommend taking Juice Plus,you can learn about it at www.JPSupplement.com--the Garden/Orchard are the main product and I highly recommend the complete shakes as a great way to start you day--meal replacement adding fruit, rice milk, some ice cubes--and you have a healthy meal! All it is is the nutrients from 17 different fruits and vegetables in capsules--about 2 servings a day. You still need to eat a lot more fruits and veggies, but it is a great addition to a healthful lifestyle.

Perhaps my best "secret" tip is this, anytime, EVERYtime you eat bread, pasta or potatoes I would have you take a product called Phase 2, it is FDA approved and helps you digest a bit more than 50% of the (starchy) carbs you eat as fiber rather than sugar. Learn about it at www.phase2info.com

Finally, if BodyPump is available at your gym--take it 4 times a week! It will make your clothes fit great! Promise

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