13 and obese

Question
I'm 13 and only 5ft 4 but i already weigh 85 kg. I used to be self-conscious even before i started putting on weight and now the extra pounds aren't exactly improving the situation. I know I need to lose weight and a lot of  it but I have no idea where to start. Any help would be appreiciated. ^.^

Answer
Hey, Mula. The first step is evaluating your lifestyle. Tell me about yourself - what do you eat during the day - how much, how often, how early and how late? When do you sleep? How often and how much do you exercise?

Thanks, and I will follow up.

Arkady Itkin
www.PracticalHappiness.com

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