Good exercises to do for weight loss

Question
Hi Marci,

I wanted to know what exercises are good to do for th elower body.  I really dont have that much time to work out, can you provide a solution for a stay at home mom that has a really  busy schedule?

Thanks!!

Answer
Hi Marina,


In regards to your question some good exercises for the lower body would be squats and lunges.  These are good exercises to do for a busy person like yourself since they are multi-joint exercises.  This means they work more than 1 muscle group (time saver!)

There are alos different ways to do squats and lunges, email me and i will be more than happy to provide with some useful pictures.  [email protected]

Hope that helps!

Marci Lall
www.WomensAbTips.com

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