diet

Question
QUESTION: sir, i have small pot belly. i shed 20 pounds for that. my waist size reduced and i became thin but my belly remains same. what should I do to reduce belly size? is belly depends on weight? there are thin ppl with belly fat and wrestler with huge weight but flat belly. why that so? please help me. i will be thankful.

ANSWER: Hi, John. Thanks for your question. Part of your problem must be genetic. Does your father / borther  / uncle have the same body type? Let me know, and I will follow up.

Thanks,

A.I.
www.practicalhappiness.com

---------- FOLLOW-UP ----------

QUESTION: my father did not have but my mother has. my youngest brother does not have, my younger brother has but he eats a lot and put on a lot of weight.

Answer
Hi, John. First, you belly is a matter of body type. Having said that, you can certainly work further on eliminating it, although it might take a little longer and a little harder work in order to accomplish you goal.

Before I suggest some very effective exercises for your particular purpose, tell me - what kind of physical activity have you been doing so far - how often and how intensely? Let me know, and I will follow up.

A.I.
www.practicalhappiness.com

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