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I want abs

I'm 5"10 and am trying to lost some weight and get abs. Do you know a good exercise that won't cost me money on any programs?

There are plenty of exercises you can do with either body weight or just some inexpensive dumbells (or even fill up some empty milk gallons with water).

See my site for a whole TON of exercises.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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