Belly fat step by step

Question
hello,
I'm 15 and i wanted to know how i could get rid of my belly fat i'm not that big at all but i kind of have some bely fat so i wanted to know what someone my age could do to get rid of it..i'm asking you to help my with a plain to help me..i don't know what to eat of when to eat or anything! help       thanks

Answer
Sarah,

Here are steps to start working on your belly fat:

1. Figure out your body fat percent;
2. Figure out your fitness level;
3. Learn what foods are good to specifically reduce belly fat and how it works;
4. Choose your start plan;
5. Follow it for one week;
6. Get results and depending on those results choose your plan for the second week, etc.

You can get these steps with our complete eating and exercise plan is available for free online:

http://bantadiet.com

Good luck!

= TZ

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