weight lossand nutrition

Question
I recently had a baby girl and have a belly.  What are some good exercises to help me with losing the weight?  Also, what kind of foods are good for healthy weight loss?  Thank you

Answer
Hi Alexandria,

I can recommend a great resource called www.workoutpass.com

I use it for my clients and myself as there is so much great info on specific exercises for practically any area.
As for the foods, focus on a balance whenever you eat- i.e. protein/carbs/fats and also increase or supplement with vitamins and minerals. Finally, nothing will work unless you remain fully hydrated each day.

If you believe this may be too complex to control you have the option of optimum nutrition programmes such as the one at my site at www.thinkslimntrim.org/information

Best regards

Nevil

The average guys best chance of success in ahome business is at www.the-success-happening.biz

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