soy protien

Question
Hi,

I have recently decided to start drinking soy protien shakes. I am a vegetarian and I need protien. So I eat some soy meat which has protien in it but not all the time I do.I also want to build muscle just a little so I have taken yoga and drinking soy protien. I bought a soy protien podwer in vanilla flavor and I was wondering if I can make it into a shake to make it taste a little better. I was just wondering if there are any ingredients that you could give me?

thanks alot.

Answer
Dear Beth,

Bananas, fresh or frozen strawberries, and almonds worked best for me to improve shake taste generally, but for soy I use lemon or grapefruit as I found it best to mask the specific soy flavor. If you drink coffee, it's OK, too, as is dark unsweetened chocolate powder.

Hope it helps,

Tanya Zilberter, PhD

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