hi

Question
 lovely sis,  now i have 180 pounds.How can i loss my weight.My height is 5'4".so can u tell me too fast to lose my weight.Now i am so trouble for this type,and my friend are laughing me.Plz tell me this question.Thanks you!

Answer
Hello- I'm a little confused about your question- I think you are wondering the healthiest way to lose some weight on your small frame? Is that correct- if so the simplest way I would suggest would be to start your day with a really healthy superfood smooth made entirely out of raw fruits and vegetables, then limiting your food intake throughout the rest of the day to healthier foods. If you give me a little background into your current eating habits and where you reside I may be able to give you further resources into how to best go about this- Thanks and have a great day!
Peace and Blessings
Jenny

Superfood Smoothie Recipe
1 banana
1 mango
1 leaf of Kale
1 Tbsp Supergreen Supplement
1 Tbsp Maca Root
Ice
1/4 Cup water or Orange juice
Blend and Enjoy!

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