Are Goitrogens in Foods Harmful?

The answer: not necessarily

Explanations:

Goitrogens are substances that can interfere with the thyroid gland's ability to produce hormones. They are found in a variety of foods, including cabbage, broccoli, cauliflower, kale, and soybeans. While goitrogens can cause problems for people with iodine deficiency, they are not necessarily harmful to people with adequate iodine intake. In fact, some studies have shown that goitrogens may actually have health benefits, such as reducing the risk of certain types of cancer.

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