Sweet Potatoes vs Yams: What’s the Difference?

Sweet potatoes and yams are two root vegetables that are often confused with each other. While they are both orange in color and have a similar shape, they are actually quite different.

Sweet potatoes (_Ipomoea batatas_) are a member of the morning glory family. They are native to Central America and have been cultivated for centuries. Sweet potatoes are round or oval in shape and have a thin, light brown skin. The flesh of a sweet potato is orange or purple and is sweet and starchy.

Yams (_Dioscorea spp._) are a member of the yam family. They are native to Africa and Asia and have also been cultivated for centuries. Yams are longer and thinner than sweet potatoes and have a thicker, bark-like skin. The flesh of a yam is white or yellow and is dry and starchy.

In addition to their physical differences, sweet potatoes and yams also differ in their nutritional content. Sweet potatoes are a good source of vitamin A, vitamin C, and potassium. Yams are a good source of fiber, magnesium, and potassium.

So, which one is healthier, sweet potatoes or yams? The answer is that both are nutritious and can be enjoyed as part of a healthy diet. However, sweet potatoes may be a better choice for people who are looking for a food that is high in vitamin A and vitamin C. Yams may be a better choice for people who are looking for a food that is high in fiber and magnesium.

Ultimately, the best way to decide which root vegetable you prefer is to try them both and see which one you like better.

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