Melon Salsa

Melon Salsa – Healthy Weight Loss Recipe

(makes 4-6 servings)

Ingredients:

1 jalapeño, seeded, stemmed and chopped

1 shallot, peeled and chopped

1 green onion, sliced

1/2 green bell pepper, seeded and chopped

1/3 cup cilantro, chopped

2 tablespoons fresh squeezed lime juice

1/8 teaspoon salt

1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)

Directions:

Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.

Add cantaloupe chunks, cover and process until the melon is coarsely chopped.

Drain off any excess liquid and serve.

Serving Suggestions:

Excellent as a dip for homemade Chili-Lime Tortilla Chips or Garlic Pita Chips.

Instead of chips, use celery sticks, cucumbers cut into 1-inch sticks, carrot sticks, etc.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (108 g) Servings Per Recipe: 4
	Amount per serving
Calories	37
Calories from fat	3
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	85 mg
Total Carbohydrates	9 g
Dietary Fiber	1 g
Sugars	0 g
Protein	1 g
Vitamin A	55%
Vitamin C	80%
Calcium	2%
Iron	2%

QUESADILLA
QUESADILLA1 La Tortilla Factory tortilla1 teaspoon butter, softened1 o
LOW CARB KAHLUA & CREAM
LOW CARB KAHLUA & CREAM2-3 tablespoons Da Vinci sugar free syrup, Kahl
CHEESE ROLL
CHEESE ROLL-UPS2 ounces mozzarella cheese, shreddedGarlic powderMarina
Melon Salsa
PIMIENTO CHEESE
PIMIENTO CHEESE3/4 cup mayonnaise2 ounce jar chopped pimiento1/2 teasp
STRAWBERRY PROTEIN SMOOTHIE
STRAWBERRY PROTEIN SMOOTHIE2 scoops whey protein powder, vanilla flavo

DON'T MISS: QUICK NACHO CHEESE DIP; TASTE OF THE TROPICS PROTEIN SMOOTHIE; GINGERSNAPS; STRAWBERRY SILKEN SMOOTHIE; CHOCOLATE PEANUT BUTTER CUPS; TORTILLA CHIPS; SESAME ALMOND CRACKERS; LOW CARB PUPPY CHOW; CHEESY PEPPER POPPERS; Caramelized Onion and Green Olive Tapenade


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