Fresh Hawaiian Smoothie – Healthy Weight Loss Recipe

 

(makes 2 servings)

 

Ingredients:
	1/2 cup mango, fresh or frozen
	1/2 cup cantaloupe, fresh or frozen
	1 cup strawberries, fresh or frozen
	1 cup pineapple juice (or more to thin)
Directions:
1.	Place all ingredients in a blender and blend for 10 seconds or until smooth.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (283 g) Servings Per Recipe: 2 Amount per serving Calories 143 Calories from fat 5 Total Fat 1 g Saturated Fat 0 g Cholesterol 0 mg Sodium 6 mg Total Carbohydrates 35 g Dietary Fiber 3 g Sugars 0 g Protein 1 g Vitamin A 60% Vitamin C 140% Calcium 4% Iron 4%

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