Spiced Banana Orange Smoothie – Healthy Weight Loss Recipe

 

(makes 2 servings)

 

Ingredients:
	1 medium banana, peeled and cut into chunks
	1 large seedless orange, peeled and sliced
	2 cups plain or vanilla-flavored soy milk
	1 teaspoon powdered ginger
	3 or 4 ice cubes
Directions:
1.	Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2.	Add ice cubes, cover and blend for 15 seconds more or until well blended.
3.	Serve immediately.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (261 g) Servings Per Recipe: 2 Amount per serving Calories 118 Calories from fat 30 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 20 mg Total Carbohydrates 19 g Dietary Fiber 5 g Sugars 0 g Protein 5 g Vitamin A 4% Vitamin C 60% Calcium 4% Iron 6%

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