Very Berry Smoothie – Healthy Weight Loss Recipe

 

(makes 4 servings)

 

Ingredients:
	2 cups orange juice
	1 cup low or non-fat vanilla yogurt
	2 small (or 1 large) ripe bananas
	1 cup berries (fresh or frozen) — strawberries, blackberries, and raspberries work well.
Directions:
1.	Place all ingredients in a blender.
2.	Blend for about 10 seconds or until all ingredients are smooth.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (269 g) Servings Per Recipe: 4 Amount per serving Calories 164 Calories from fat 10 Total Fat 1 g Saturated Fat 1 g Cholesterol 3 mg Sodium 40 mg Total Carbohydrates 36 g Dietary Fiber 2 g Sugars 0 g Protein 4 g Vitamin A 4% Vitamin C 115% Calcium 10% Iron 4%

1. Prev:Triple Melon Smoothie
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