Can You Shed Pounds By Lifting Weights?

The world of fitness training is too huge. It has numerous divisions and sub divisions that cater to various needs. Almost always, it depends on the body constitution of an individual. Weight training forms a very popular category of fitness. More often than not, you will find fitness enthusiasts lifting dumbbells or weight bars in gyms or fitness centers.

The reason is that body building must involve weight lifting. However, not many people realize that it can be helpful in the process of weight loss as well. So if you are one of those who want a sculpted body, with a broad chest and a slender waist, six pack abs and big arms with no layer of fat, weight training is the way to go!

How Does Weight Training Work?

It is most often aimed at developing or increasing the strength of skeletal muscles. In this type of exercise, the force of gravity is utilized as a counter to the muscular force generated in the body. Needless to say, it requires a lot of hard work. Although there can be a general guideline of weight training, it is highly specific, depending on the requirement and the body type of an individual. If you have a personal trainer, or are registered with a fitness training school, you can be led along the right path. But if you are on your own, it is always good to consult with your doctor before starting any kind of exercise.

How can Weight Training be Effective in Weight Loss?

There is a common misconception among people as far as weight training is concerned. It is considered to be the polar opposite of weight loss! While consistently tied to body building and bulking up, weight loss is usually viewed as being a completely different area of exercises than regular strength exercises. But reality begs to differ! Strength training can be extremely beneficial for fat loss in more ways than one. Want to know how? Have a look at the following points:

It increases your body energy, propelling you towards more physical activity. Increasing your physical work will help you shed more pounds. It is directly proportional! Weight or strength training helps in strengthening your muscles and so you can do all your work more efficiently.

Weight training also increases the metabolic rate of the body. Metabolism is the process by which food is broken down to release energy. That shows you where your energy comes from. What is fat? It is that part of the food you consume which doesn't get fully burnt. If the metabolic rate is high, it is obvious that it will break down every element of the food that you have within your body, thus resulting in fat loss.

These types of exercises help alleviate muscle tension and goes a long. Your muscles become more flexible and elastic, enabling you to do the other kinds of weight loss exercises successfully.

In short, whenever you glance down and see a larger waistline than you'd like start planning out some weight lifting routines. If you do so, under the guidance of a personal trainer, you are sure to see the effects sooner than you can imagine!


Copyright (c) 2010 Chris McCombs

1. Prev:Unconventional Tips On The Best Way To Lose Weight
2. Next:Fasting For Effective Weight Loss