It starts with the Kardashians and Jenners, the Borg Collective of unm

It’s normally safe to assume that any pill promising weight loss

Finally, a study proves that potato chips can help you get lean: Cheat

Speed through supper and your gut may pay the price: Finishing your me

Carry a few too many extra pounds around your middle, and all the burp

Food cravings are like weeds in your lawn: They pop up out of nowhere,

Muscle changes everything. The better your body composition—that

You don’t need to mimic the contestants on The Biggest Loser to

Getting a poor night’s sleep doesn’t just make you cranky&

The equation for fat loss—burn more calories than you take in&md

Even before you start exercising, you can use plenty of tricks to elim

When your stomach is screaming, "Feed me!", all you want to

It goes like this: A client looking to lead a healthier life hires me,

Question: What can I do to increase my metabolism?   (from r

Question: What are the best foods to eat in the morning for weight los

Question: Dieting is expensive. How can I diet with a low income? &nbs

Ever wonder why you get the midnight munchies? Your brain’s rewa

It isn’t always easy adjusting to life at 30,000 feet—and

Snack smart before you fill your cart: Eating just one piece of fruit

I’ve written about fitness and nutrition for 23 years and counti