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Keeping the Weight Off

It seems that everyone is concerned with losing weightand fewer people

Healthy Kitchen Essentials

One of the most effective ways to stay on track with adiet is to cook

WhatIs a Height and Weight Chart?

Height and weight charts can determine whether you’re the correctweigh

Finding the Truth

Cortisol blockers help decrease your cortisol level. Cortisolis a horm

The trouble with overindulgence

If you’re like most people, you occasionally indulge in high-calorie f

Exercising for weight loss

When it comes to successful and lasting weight loss, eating well is on

What is a metabolicdiet?

Highlights The faster your metabolism is, the faste

Caprylic acid and coconut oil

Highlights Caprylic acid is a fatty acid found in c


Are you tired of the diet-and-exercise approachto losing weight? Do yo

B12 and Weight Loss

Recently, vitamin B12 has been linked to weight loss andenergy boosts,

Very low-caloriediets

A 500-calorie diet is an extreme form of a very low-caloriediet (VLCD)

Dieting for weight loss

So you’ve decided to drop a few pounds. Perhaps it’s because your doct

A Healthy Amount of Calories

Eating too much or too little can have dire consequences foryour healt

What is greencoffee bean extract?

Highlights Green coffee beans are unroasted coffee

How to Choose a Diet

It seems like every few years a new diet grabs headlines andcalls itse

When It’s Time to Lose Weight

You can’t play catch with your child because you get toowinded. You wa

The rise of dieting

Highlights Prescription weight-loss medications are

Carbs are part of awell-balanced diet

“Carbs,” also knownas carbohydrates, are one of the macronutrients, wh

Diet Plan and Weight Loss Basics

Making the decisionto revamp your diet and shed some pounds takes cour

Weight Loss Strategies

It seems like everyone wants to offer their advice whenyou are on a di

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