Go Herbal For Weight Loss

People who are overweight are prone to diseases like arthritis, high cholesterol, stroke, hypertension and diabetes. They will only have the chance to avoid the mentioned diseases if they lose weight and extra fat in their bodies. They should try to be fit by having proper exercise and eating healthy food.

They could also add herbal dietary supplements to naturally lose weight. These herbs contain xanthine and sympathomimetic compounds that help in increasing the metabolic rate of the body. Herbal supplements could also suppress one’s appetite by sending a message to the brain saying that the stomach is already full.

Herbs could be:

1. Appetite suppressants. Herbs under this classification give a satisfying flavor which
alters the mood and expands the stomach. Thus, reducing hunger and gives way to
weight loss.

2. Cathartics. These are herbs which causes good bowel movement. They also reduce the consumption of calories.

3. Stimulants. They make the body burn calories.

4. Diuretics. Makes the body eliminate waste through urine.

Herbal weight loss aids:

1. Green Tea. Studies have shown that green tea could actually speed up the oxidation of fats and the metabolic rates of the body. Green tea extracts also increases the expenditure of energy which sheds fats.

2. Alfalfa. This herb helps in digestion by acting as a diuretic. Alfalfa has an active saponin content which makes fats more soluble. Its leaves also have stero, flavones and isoflavones which somehow maintain the blood vessels’ health.

3. Chickweed. Studies have shown that chickweed could make fat molecules break
down. This herb makes good tea that aids in weight loss and curbing cravings.

4. Flax Seed. When you take flax seeds 30 minutes before each meal, you will feel full so you will be eating less during each meal. It helps in strengthening the immune system as well as in stabilizing the sugar level of the body. Flax seeds are full of vitamins and minerals and are also loaded with phytonutrients. It is also a good source of fiber and protein.

5. Hawthorn. Hawthorn helps in reducing blood fat and also improves its circulation. Its berries stir the adrenal glands and improve the function of the thyroid gland. It also helps in digesting food that was gathered in the stomach.

6. Parsley. This is considered as a great nutritional and diuretic aid. Parsley juice could help control a person’s appetite as well as in maintaining a proper level of blood sugar. It is also one of the major sources of chlorophyll that oxidizes the blood just like iron.

7. Red pepper and hot spices. Studies have shown that spices have the ability to increase metabolic rates and it could also stimulate thirst. When a person drinks more water, it helps in losing weight.

8. Fennel. This is a diuretic herb that increases energy level in the body. When nettle
leaves are being added to fennel seeds, the mixture of these two makes a good and
tasteful drink for weight loss.

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