Weight Loss Tip #86 — Add curry leaves or kadi patta to your meals

If you think curry leaves or kadi patta are added to dishes just for garnish, you are missing out on a great weight loss aid. These leaves can actually help you get rid of fat deposits from your body. They are rich in fibre which help flush out toxins from your body. The mild laxative properties of these leaves help maintain digestion of your system so you do not feel bloated or uneasy.

Gita Ramesh from the Kairali Ayurvedic Group, in her book ‘The Ayurvedic Cookbook’ says eating a few leaves of fresh kadi patta daily aids in weight loss and also reduces cholesterol. So the next time you find curry leaves in your meals, don’t push them aside with your spoon, simply chew on them and you are sure to lose weight. Here are more reasons you should eat kadi patta.

Disclaimer: Though this remedy will help accelerate the weight loss process, you will also need to exercise to see results. Here are some home workouts you could try. 

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