Weight Loss Tip #64: Lose weight faster using kettlebells

It is always a good idea to add fun elements to your fitness training. If you are bored with dumbbells and barbells, you might as well give the kettlebell a try. You will be surprised to see how much weight you can lose exercising with a kettlebell. With kettlebell, you not only lose fat but also gain muscles.  This equipment gives you a full body workout by strengthening and toning your body.

Kettlebell makes you stretch a little more, increasing the intensity of your exercise, thus helping you burn more calories. Kettlebell workouts work on several major muscle groups of your body, increasing your heart rate and the number of calories expended, thus leading to improved cardiovascular health and greater weight loss. Your metabolism is also increased with this workout, so you end up burning a larger amount of fat. Here is how you can do a kettlebell workout.

Pick three or four kettlebell exercises and perform them in your daily fitness session. For speeding up fat loss, make as many repetitions as you can of a single exercise. Also make sure that you eat a diet that pairs well with your weight-loss goals. Consume fibre-rich meals that are rich in lean proteins and contain healthy fats.

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