Weight Loss Tip #49 – Maintain a chart to keep your weight loss in check

This might sound old school to you, but tracking yourself during your weight loss regime and filling in a chart would help you go places. Your goals may vary, depending on your age, the hours you put in for fitness, your working hours, your diet plan, eating habits, etc. and so would the results. You could slot all of these details down and keep filling them at the end of every day. As for the results, check what your progress rate is every 4 weeks. You could slot it as per the amount of weight you have lost or gained, your inches (waist, bust, thighs, legs, arms, and shoulders), your muscle weight and fat content. This is usually done in gyms or fitness centres, with the instructor keeping an eye on your fitness, but maintaining a chart for yourself also keeps you on your toes throughout, not letting you take your fitness for granted.

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