Weight Loss Tip #44 – Lose weight with pasta!

It’s always hard to say goodbye to your favourite pasta, especially if you’re following a diet plan to lose weight! Though people may find it fattening and calorie-loaded, the fact remains that it is not. Although the caloric value of pastas may lean towards the higher side, it’s a healthy and tasty option when it comes to getting proper nutrients and energy. Additionally, if you’re following a heavy exercise schedule, pasta is quite definitely a faster, healthier choice as compared to many other foods.

How to eat pasta if you’re on a weight loss mission:

1) Pastas are already loaded with calories. Preparing it with additional white or creamy sauces would most likely derail your entire weight loss plan. Instead, you may opt for tomato sauce or olive oil for toppings.

2) Opt for whole grain pastas instead of refined ones, as the former is rich in fibre, which will give you a fuller feeling as compared to the latter. Whole-grain pasta also possesses a mix of nutrients such as healthy fats, proteins, vitamin B, antioxidants, etc.

3) Try eating it in small portions initially. This would help you stop at the right time when you’re satiated.

4) Preparing pasta at home gives you control over the ingredients, the type of sauce, size of the serving, and other minor facts that are beyond your control when you order from restaurants or fast food joints.

Keep in mind that only including pasta in your diet will not make much of a difference to your weighing scale. Regular workouts and moderation in your diet will always be the key. 

You may also like to read:

• 6 reasons why pasta is good for health
• Healthy low-cal chunky tomato pasta
• Red sauce VS White sauce pasta — which is healthier?

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