Weight Loss Tip #38 – Go on a trek to lose weight

Working out in natural landscapes is always enjoyable, productive and a lot more exciting than doing the same in a closed, packed gym. Hiking and trekking are activities that feature prominently on every person’s wish-list during the monsoons. So what if we say trekking can actually help you lose weight in not just one, but in many ways?

Hiking and trekking are extremely physical activities, typically requiring you to walk miles, very often across arduous trails. This makes it physically challenging and eventually, a wonderful way to burn calories. Besides, an actual uphill climb is always a lot more pleasant as compared to an inclined treadmill workout. Trekking invariably involves carrying some kind of gear in a backpack and this added weight adds to the effectiveness of the trek as a workout. So, don’t turn down an opportunity to soak in the serenity of nature and you will have the added benefit of some weight lost! 

 

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