Weight Loss Tip #19 – Eat carrots to lose weight!

Bugs Bunny’s favourite food whose benefits for the eye are well-known also doubles as a potent weight loss ally. One medium-sized carrot or gajar will give you 25 calories and 1.5 grams of fibre. Since it’s easiest to lose weight when you consume less calories and more fibre, carrots are a great option to fill up your stomach and prevent yourself from eating something unhealthier. Its fiber-rich quality also helps you feel satiated after your meals. (Read: 8 vegetables that will help you lose weight)

However, make sure you don’t make carrots unhealthy by cooking it in an unhealthy manner. If you’re planning to cook carrots, then roast or steam them in order to avoid adding extra fats and calories. Carrots can be added to your evening soups, or can also be used as an accompaniment to your lunch. However, just eating carrots won’t help you lose weight, you’ll still need to not eat other unhealthy stuff, follow a healthy lifestyle and exercise. (Read: 10 health benefits of carrots)

 

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