List of Carbs That Actually HELP to Lose Weight

These days, it’s not uncommon to see the term “low carb” appear in diet ads on television, the internet, and the radio. As a result of this marketing slant, many individuals now believe that carbs contribute to weight gain and that they must avoid this food type in order to shed excess pounds. Yet as noted in Forbes magazine, there are many carbs that can help you lose weight. Here are seven of them:

1. Legumes.

As noted in “Eat This!,” lentils, beans, peas, and chickpeas can all work wonders for belly fat loss. In one study, researchers learned that calorie-restriction diets that incorporated legumes were more effective in facilitating weight loss than those which did not. Additionally, diets which include legumes enable individuals to see improvements in systolic blood pressure and “bad” LDL cholesterol. There are several ways that you can work legumes into your diet, such as by putting them on your salad.

2. Oatmeal.

Many people fear oats when they go on a diet because this food type is loaded with carbs. However, oatmeal is also rich in protein and fiber, making the food a source of steady energy that can promote the development of ab muscles. Additionally, the fiber from oatmeal is soluble, a factor which can decrease susceptibility to heart disease.

3. Bananas.

Bananas are a great go-to carb when you’re trying to lose weight, and this is the case for many reasons. One, bananas are a great source of potassium, thereby enabling them to decrease the experience of water retention. Additionally, studies have indicated that consuming bananas can effectively fight stomach bloating. Finally, bananas promote a slow, steady release of energy into the body, thereby optimizing muscle recovery and preventing sugar crashes.

4. Cherries.

Oftentimes, individuals who attempt to lose weight fail to do so because they feel deprived. The solution is to find delicious, nutritious foods that aid weight loss. One such food is cherries. Tart cherries can be particularly powerful in aiding weight loss. In fact, one study found that rats who were fed this type of cherry experienced a 9% decrease in belly fat.

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