7 Hidden Reasons Of Your Constant Weight Gain

You may have gained some weight and you’re not sure why. Or you may have started eating healthier and nothing happened. That’s discouraging. Maybe we can enlighten you with some hidden reasons people gain and maintain unwanted weight. Here are seven major reasons:

The Medicine Cabinet

If you are taking antidepressants or selective serotonin reuptake inhibitors, look at the side effects on your disclosure from the pharmacy. Antidepressants are a major culprit for causing weight gain as a side effect. There are a number of other drugs that cause weight gain including antihistamines, antihypertensive, antipsychotics, steroids, and seizure medications. Do not discontinue any drug without consulting your physician.

Metabolism

Studies show that if you work at night or have chronic tiredness, you may gain and maintain weight. Also, our bodies don’t burn calories at the same rate as it did when we were 21. This slowing of the metabolism with age can cause a weight gain. That includes menopausal women.

Activity

People who suffer from Musculoskeletal disorder in their feet and legs may gradually slow down and become less active, causing fewer calories to be burned. Examples include arthritis, plantar fasciitis, or bad knees or ankles.

The more TV you watch, the more likely you are to gain or maintain an undesirable weight. Too much time on the couch is less time being active or getting exercise.