3 Ways to Get Rid of Your Stubborn Menopause Belly Fat

According to the National Institute on Aging, the average age a woman experiences her final period and enters menopause is 51 years of age. Of course, this can vary by quite a lot, meaning some women enter menopause in their early 40s, while others may not do so until their late 50s. As a woman’s estrogen production plummets, weight gain in the midsection may become a struggle. The Mayo Clinic, however, states that the ‘middle-age spread’ doesn’t have to be inevitable.

The Beginning of the Process

Some women notice belly fat and other weight gain as soon as they enter perimenopause, which can range from anywhere in the mid-30s to the mid-50s. During this transition period, a woman’s body slows its estrogen production. This, possibly coupled with a more sedentary lifestyle, can lead to stubborn belly fat.

A Three-Prong Approach to Beating Menopausal Belly Fat

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