What You Should Know About Waist Training

Set A Fat Loss Goal

This may seem like an obvious statement, but it’s an essential one because most people quit their exercise routines due to lack of focus. According to MedlinePlus, the recommended weight loss is 2 lbs a week, which means roughly burning 1000 calories a day. Diet and exercise are the only ways to lose weight and tone muscles, so plan how many calories you want to burn from each. If you burn 700 calories from your workout, then you need to eliminate 300 calories from your diet. It’s that simple.

Cardio Training

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