Woman Drinks Three Liters of Water Everyday

Water is essential to our good health and very survival, but many people do not know exactly how much is really necessary for the most benefit. Although many people concentrate on keeping themselves hydrated these days, most probably do not consume enough fluids in spite of taking a water bottle when they are away from home. When people are able to understand how staying hydrated can improve their overall health, they are more inclined to focus on drinking and eating with that goal in mind.

Most health professionals recommend their patients drink at least 64 ounces of water each day, but most people would never consider drinking twice that much. However, one woman in England took the advice of her neurologist and a nutritionist to drink three liters of water every day to treat her poor digestion and headaches. This amount is just a little less than a gallon, but this woman found her goal was possible if the water was consumed over the course of a day; one liter morning, noon and night. The resulting changes were quite amazing and included some unexpected benefits.

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