Why You Should Buy Whole Milk: Whole Milk Keeps You Lean

This is something which many love. For all those suffering from obesity who are told not to eat full-fat dairy products and resist their temptations and love for the products, here is good news:

There is an obvious reason to limit dairy products, they possess extra calories and fat which can make your waistline out of shape, but this is just an assumption.

Two recent studies from Europe found that consumption of full-fat dairy products can actually help you in reduce body fat. The studies included one study on middle-aged men who ate high-fat products like butter, cream, and whole milk, the other involved meta analysis of 16 observational studies.

Published by Swedish researchers in the Scandinavian Journal of Primary Health Care, middle-aged men who enjoyed high-fat milk, butter, and cream were less likely to become obese over 12 years compared to those who rarely ate full-fat products.

The executive vice-president of the National Dairy Council shares his views and says, “I would say it’s counterintuitive.”

The second study was published in the European Journal of Nutrition stating the meta analysis of 16 observational studies. The researchers concluded that high-fat dairy products are associated with lower risk of obesity. The hypothesis regarding dairy products, that they may lead to obesity and higher risk of heart disease, has been proved wrong by the reviewers as the evidence does not support this hypothesis.

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