12 Tips To Help Shed Pounds

For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process:

1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself as hunger, you may just be thirsty, not hungry

2) Eat your calories, don’t drink them, except for healthy smoothies. Stay away from sodas, even diet ones, and most juices, eat your fruit when possible, the extra fiber helps you feel full.

3) Use smaller bowls and plates, and a bigger spoon or fork… this is part of tricking your body into thinking you are eating more food, if you see a plate filled with food your brain thinks “Wow I just ate a whole plate of food” it doesn’t take into account the smaller plate

4) Heap your food into a tall pile, same philosophy as above, a tall pile of veggies looks much bigger

5) Put your vegetables on your plate first, it should be about half of your plate, When you start your meal with vegetables you will feel full before you finish your whole meal .

6) If you are eating half a chicken breast and saving half for another meal, like I do, cut it the long way, it looks bigger somehow than cut the other way.

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