How to Lose Weight With Yogurt

This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very filling and beneficial ingredients you will see the pounds drop off while being nourished and energized at the same time.

Cucumber Yogurt Dish

The ingredients required for this dish are: Yogurt (2 cups), Cucumber (1 cup), Peppermint (2 pinches), Raisins (1 cup), Walnuts (1 cup), Dill (1 pinch), Salt (1 or 2 pinches) and Pepper (1 pinch). Each of these ingredients are very nourishing in their own way:

Yogurt, According to a recent Harvard study; Yogurt is a Probiotic that helps with weight loss while providing us with 40% of your daily required protein. Also is very good for your digestive system.

Cucumber, This super fruit is a good source of Vitamin B & C; it Rehydrates the body while helping eliminate toxins with it’s high level of minerals. Cucumber is also known for it’s amazing Cancer fighting powers.

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