The Think Yourself Fit Exercise Plan
If you struggle to maintain an exercise program or find it hard to keep those resolutions to get or stay fit, maybe the problem is your mind rather than in your body. Sports psychologists are increasingly of the view that keeping fit is a state of mind as well as a physical objective.
Next time you are planning to go to the gym, or even just for brisk walk ask yourself why you exercise, what you are doing it for, what you hope to achieve. Be clear about your mental objectives, and your physical ones should become easier. Try the following steps to mental fitness:
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