3 Diet Dilemmas Solved!

You know too much cheese is a bad idea. Then comes the out-of-control double-date cheese plate. You usually snack on veggies and almonds. Then comes the office cupcakes.

[sidebar] Sticking to a healthy eating plan is about more than just knowing the right proportions of protein and carbs, says Foodtrainers founder Lauren Slayton, RD. "What I inevitably have women and men come to me saying is 'I know what to do, but I’m not doing it' or 'I know what to do, but this gets in the way, all of the life events."

Which is why her new book, The Little Book of Thin, focuses on what she calls "diet dilemmas," the situations that find you and threaten to derail your resolutions (from family-style feasts to airport food options), no matter how much kale you cook at home.

Since you can't hide in a box of leafy greens, we asked Slayton to share three of the most common dilemmas, with her expert strategies on how to solve them. Check them out with Well+GoodNYC's 3 dilemmas that destroy your healthy diet and how to solve them.

1. Prev:Study: There Are Belly Fat Genes?!
2. Next:2 Natural Ways To Stop Sugar Cravingsvar zeus = zeus