Tips That Will Help Sleep Apnea Sufferers

TIP! Do you drink and smoke? Drop these unhealthy habits. Your airways are significantly affected by smoking and drinking.

Anyone who has been diagnosed with sleep apnea is well aware of the frustration and worry that comes along with the search for a successful treatment. The real trick to alleviating your condition is investing the necessary time to learn the subject as much as you can. You are much more likely to find the proper treatment if you learn the helpful pointers listed below.

TIP! Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers.

Stop your destructive ways. Drinking and smoking are the biggest offenders. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes inject carcinogens into your respiratory system. Quitting both of these habits completely will really alleviate your symptoms.

Weight Loss

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you suspect you may have it, it is important to see your doctor right away.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Should this be the reason, weight loss should be the rule of thumb. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Shedding some excess pounds is a good idea if you’re overweight. There are many studies that link sleep apnea to obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

TIP! If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. All hours slept or spent awake should be recorded.

Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. Use the information you’ve learned from the preceding paragraphs to start an effective treatment program that makes your suffering a thing of the past.

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