Ketones

Ketones have become a prominent element in the lexicon of dietary terminology. They are key to low carb diets, as they are one of the primary reasons for the success of such diets. So what are they, exactly?

You may have heard of a similar term, ketosis, when reading about low carb diets like Atkins. Ketosis is a bodily condition under which the body lacks sufficient carbohydrates for energy production. As a result, the body burns fat for energy instead.

Ketosis Leads to Ketones--and Weight Loss

Once the body starts burning fat instead of carbs, you start losing weight. Ketones are the by-product of this process, as they are released by the body when fat consumed by the body for energy. They are a good indicator of fat burning in progress.

Some concerns over the safety of this process have been expressed, but the most recent medical studies confirm its safety. Carb-restricted diets, which lead to ketosis, have been shown to be safe and effective for those suffering from diabetes and obesity. As such, they're just fine for those looking to lose some weight.

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