Estonian cabbage cream soup

by Best of Low Carb

A Low Carb recipe

Heavy cream 3 c
Water 1 c
Cabbage 1 head, chopped
Carrots 2, shredded
Zucchini 1 medium, cubed
Soy flour 1 T
Baby dill 2 T chopped
Parsley root 1, chopped
Butter by taste

In a soup pan, boil the cabbage and carrots until half soft. Add saltby taste, zucchini, and parsley root. In a mixing bowl, beat the flour withcream. Slowly pour the mixture into the boiling soup stirring permanently. Serve with butter and dill.

Fat burning Index = 2.41*

* To be a fat burning food, it should have Fat burning Index above 1.5. These foods don't require counting carb grams or portion control even on a low carb diet

Nutrients

grams calories %total
Total: 2818
Fat: 271 2436 86%
Sat: 165 1488 53%
Poly: 13 118 4%
Mono: 77 696 25%
Carbs: 88 245 9%
Fiber: 26 0 0%
Protein: 35 141 5%
Alcohol: 0 0 0%

Rich in Fiber, Calcium, Iron, Potassium, Phosphorus, Vitamin A, Vitamin C, Riboflavin, Thiamine, Monounsaturated fat.

 

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