Weight Loss: Table of Contents April 2005  

FeaturesGet Lean All Over If you want to lose weight, you need to train your entire body. This simple 6-week plan turns fat to muscle—and shows the world a whole new you You Call This Dinner? Dieting isn't about deprivation. It's about smart choices. Follow our picks and you can lose 10, 20, even 50 pounds—fast The Power of 100 The secret to weight loss is simple: Just burn 100 extra calories per day and you can lose more than 15 pounds in a year. The really good news: We found 89 simple ways any guy can do it The Lord is My Weight-Loss Savior For millions of people, the key to getting lean can't be found in a bestselling weight-loss tome. It's in another book you've probably heard of: the Bible Drink Up! Don't blow your diet with the wrong beverage. Pour one of our favorite thirst-quenchers instead The A-to-Z Restaurant Guide Danger! Don't let your favorite eatery sabotage your diet. Fight back with our menu picks at dozens national food chains That’s My Diet and I’m Sticking to it Can't stay with a weight-loss plan? Learn these savvy strategies and you'll cruise through the 5 most treacherous points in any diet Extreme Makeover - Weight Loss Edition Yes, you can remake your body so it's ready for prime time. Here's how 7 guys found their motivation to act?and what they can teach you Low-Carb Crazy When a weight-loss theory becomes a marketing tool, the food manufacturers gain profits and America gains weight. Here's how to defend yourselfDepartmentsWeight Loss Bulletin The Weight Loss Workbook Ask the Weight Loss Coach Strategies: Are You Eating Enough? Why six meals a day keeps the fat away Goals: What's Your Perfect Weight? The last word on how to figure it out Essay: Not-So-Happy Meals Gain 25 pounds in a month? The director of Super Size Me says you just need the right McDiet Snacks: The Desperate Housewives Diet What good is trashy TV without some junk food to go with it? Dig into our picks for the best weight-loss snacks Fat Burning: Maximize Your Losses You can't beat cardio machines for burning calories?if you know these eight smart workout secrets Exercise: Walking Small You don't need to run like a marathoner to shed pounds. This walker's weight-loss plan will get you lean in 21 days Health: Take A Pill, Dude? Weight-loss supplements make big promises. We put the most popular products to the test Taste Test: Super Heroes Six superior weight-loss sandwiches Special Report: Whopper Jr. If your kids are following in your supersized footsteps, these 10 moves will get you all on the right path Motivation: Are We There Yet? What's it feel like to hit your weight-loss goal? Some lesser men sound off Advertisement Advertisement Daily Dose

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