Abs Diet Leg Exercises: Lunges
Stand holding a pair of dumbbells at your sides, feet hip-width apart. Lunge forward with your left leg until your left knee is bent 90 degrees. Step back to the starting position. Now lunge out at a 45-degree angle with your left leg, then return. Lunge sideways with your left leg, then return. Lunge backward at a 45-degree angle with your left leg, then return. Lunge straight back with your left leg, then return. Now step straight back with your right leg, then return. Lunge back at a 45-degree angle with your right leg, then return. Lunge sideways with your right leg, then return. Lunge forward at a 45-degree angle with your right leg, then return. Lunge forward with your right leg, then return. That's one complete set.
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