Weight Loss: Abs Diet Snacks
Most diet plans portray snacking as a failure. I want you to think of snacking as exactly the opposite -- as a key to success! But the secret to effective snacking is doing so at the optimum time -- about 2 hours before you're scheduled to eat your next meal. That'll be enough time to head off hunger pangs and keep you full enough to avoid a meltdown at mealtime. You have a lot of flexibility in what you use to snack. You could have a portion of a leftover from dinner, a sandwich, a smoothie, or a combination of some of the Abs Diet Powerfoods. To make it easier, pick one food from column A and one from column B. That will ensure your satiety.
AProtein
2 teaspoons reduced-fat peanut butter
1 ounce almonds
3 slices low-sodium deli turkey breast
3 slices deli roast beef
Dairy
8 ounces low-fat yogurt
1 cup 1% milk or chocolate milk
3/4 cup low-fat ice cream
1 1/2 slices fat-free cheese
1 stick string cheese
B
Fruit or Vegetable
1 ounce raisins
Raw vegetables (celery, baby carrots, broccoli), unlimited
1 1/2 cup berries
4 ounces cantaloupe
1 large orange
1 can (11.5 ounces) low-sodium V8 juice
Complex Carbohydrate
1 or 2 slices whole-grain bread
1 bowl oatmeal or high-fiber cereal
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