Weight Loss: Abs Diet Low-Fat Cheese  

Cheese is a stellar source of calcium -- and saturated fat. Even going the reduced-fat route is no guarantee you won't line your arteries with lard, since low-fat versions need to have only 25 percent less fat than a brand's full-fat original. What's the best way to find out if your favorite is truly as lean as the label suggests? Do a little comparison shopping.

American

Eat This: Horizon Organic Reduced Fat, 60 calories, 2 grams (g) saturated fat

Not That: Alpine Lace Reduced Fat, 90 calories, 5 g saturated fat

Cheddar

Eat This: Kerrygold Reduced Fat Vintage Irish, 70 calories, 3 g saturated fat

Not That: Alpine Lace Reduced Fat, 90 calories, 5 g saturated fat

Monterey Jack

Eat This: Organic Valley Reduced Fat, 60 calories, 3 g saturated fat

Not That: Tillamook Reduced Fat, 80 calories, 4 g saturated fat

Mozzarella

Eat This: Sargento Part Skim, 60 calories, 3 g saturated fat

Not That: DiGiorno Part Skim, 80 calories, 4 g saturated fat

Swiss

Eat This: Sargento Reduced Fat Deli Style, 60 calories, 3 g saturated fat

Not That: Kraft Deli Deluxe Reduced Fat, 70 calories, 3 g saturated fat

1. Prev:Weight Loss: Healthy Ethnic Food Recipes  
2. Next:Abs Diet: Circuit Arm Exercises