Weight Loss: Abs Diet and Alcohol
Counting calories at the bar is like reading Sylvia Plath at a strip club: It just kills the mood. Do the math here.
THE GOOD
One light beer, 95 calories
A glass of red or white wine (4 oz.), 85 calories
One ounce of any 80-proof alcohol (like, say, bourbon), and club soda, 65 calories
Any coffee drink with an ounce of alcohol (no whipped cream, of course), 100 calories
THE BAD
A daiquiri, 422 calories and no fat
A pina colada, 329 calories, 10 fat grams
A White Russian, 245 calories, 7 fat grams
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Stop Late Night Scacking
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Stick With Your Exercise Programs
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Rewire Your Brain
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TNT Diet: Weight Loss Exercise Program
With your body properly fueled, here is where we build the muscle. T
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Weight Loss Success Story: Andrew Staton
Vitals: Andrew Staton, 34, Rehoboth Beach, DE Occupation: Real-estate
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Find inspiration from this Abs Diet weight loss success story
Name: William Salerno Age: 38 Height: 59 Weight, Week 1: 222 Weight, W
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