Sleep and Weight Loss
In a 16-year study at Harvard, scientists found that people who sleepfor 5 hours or less a night were 32 percent more likely to pack on major pounds than those who dozed a full 7 hours. Although "major" was defined as 33 pounds, the average increase was 2 pounds a year, a gain that's easy to miss from month to month. "Due to accumulating fatigue, those who get the least shut-eye may also move around the least during the day," says study author Sanjay Patel, M.D
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Weight-loss Strategies
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The Truth About Belly Fat
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Weight Loss Success Stories: Biking
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Easily Shed Fat
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Work Nights and Still Shed Pounds
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Diet Str egies: Stop Childhood Obesity
And the sins of the father shall be visited on his children, and his c
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