Abs Diet upper abs exercise of the month
This exercise works your upper abs. Set an ab bench at a 45-degree angle. Holding a medicine ball at your chest, lie on the bench with your head near the floor and hook your feet under the support bars. As you lift your torso, chest-pass the ball straight up over your head. Catch it at the top of the situp, then lower yourself and repeat. Do 12 to 15 reps.
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