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The Flat Belly Diet Plan

The Flat Belly Diet Plan

Everyone wishes to achieve a perfect and healthy body figure. If you are one of them, you should practice the so-called flat belly diet. This effective diet has been touted as an easy method of sliming your belly without much effort.

What is this diet and how does it work? This diet has two parts, a four-day jump-start period and a four-week eating plan. During your four-day jump-start period, you have to avoid eating processed, salty and high carbohydrate foods. The typical examples of these are bagels, pasta and gas-producing foods like onions, cabbage and legumes. As a part of your diet, you also need to avoid drinking tea, coffee, carbonated drinks and sugar alcohols. It is best to drink at least two liters of sassy water, a combination of ginger root, lemon, cucumber and mint leaves regularly. In your four-week eating plan, every meal must have a MUFA or Monounsaturated Fatty Acids. If you decide to practice the flat belly diet, you have to eat the following foods on a regular basis:

Avocado – This fruit contains oleic acid, a MUFA that helps in lowering your cholesterol level. It also helps in reducing the risk of heart disease. Avocado has a vast array of minerals and vitamins which can help in controlling your weight.

Olives - These foods are loaded with MUFAs and consist of Vitamin E and inherent antioxidant protection. The compounds found in olives can help in reducing the severity of rheumatoid arthritis and asthma. It also helps in combating the risk of cardiovascular disease. Olives are also used in adding flavor and helps in losing your weight.

Dark Chocolate – If you are craving for chocolates, you don’t need to limit yourself in consuming dark chocolates. These foods are potent anti-oxidant that contains flavonoids. These foods are proven effective in lowering your cholesterol level. They also stimulate endorphin production.

These are some of the foods that you need to include in the flat belly diet plan. Other foods include salmon, oatmeal, banana and many more. However, this diet can never be successful if you are not practicing your daily exercise. Healthy diet and exercise should go hand and hand.

With your healthy diet and lifestyle, you can eliminate your unwanted belly fat in an instant. You don’t need to undergo any medical treatments. With the flat belly diet in place, you are certain that your body figure and health is in good hands.

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